[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.raes.cz\/zahradnicka-zada\/#Article","mainEntityOfPage":"https:\/\/www.raes.cz\/zahradnicka-zada\/","headline":"Zahradnick\u00e1 z\u00e1da","name":"Zahradnick\u00e1 z\u00e1da","description":"Mnoz\u00ed zahr\u00e1dk\u00e1\u0159i, kte\u0159\u00ed se sna\u017e\u00ed v\u011bnovat v\u0161echen voln\u00fd \u010das sv\u00e9 milovan\u00e9 zahr\u00e1dce, maj\u00ed jeden spole\u010dn\u00fd probl\u00e9m. Skl\u00e1n\u011bn\u00ed se nad z\u00e1honky, vytrh\u00e1v\u00e1n\u00ed plevele, p\u0159esazov\u00e1n\u00ed sazeni\u010dek, manipulace … ","datePublished":"2025-03-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.raes.cz\/author\/#Person","name":"","url":"https:\/\/www.raes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"raes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.raes.cz\/wp-content\/uploads\/img_a289634_w2155_t1501091558.jpg","url":"https:\/\/www.raes.cz\/wp-content\/uploads\/img_a289634_w2155_t1501091558.jpg","height":0,"width":0},"url":"https:\/\/www.raes.cz\/zahradnicka-zada\/","wordCount":440,"articleBody":"Mnoz\u00ed zahr\u00e1dk\u00e1\u0159i, kte\u0159\u00ed se sna\u017e\u00ed v\u011bnovat v\u0161echen voln\u00fd \u010das sv\u00e9 milovan\u00e9 zahr\u00e1dce, maj\u00ed jeden spole\u010dn\u00fd probl\u00e9m. Skl\u00e1n\u011bn\u00ed se nad z\u00e1honky, vytrh\u00e1v\u00e1n\u00ed plevele, p\u0159esazov\u00e1n\u00ed sazeni\u010dek, manipulace s t\u011b\u017ek\u00fdmi seka\u010dkami a jin\u00fdmi p\u0159\u00edstroji a n\u00e1stroji jim zp\u016fsobuje bolesti zad. Zprvu to tak zle nevypad\u00e1 a sta\u010d\u00ed si v\u010das z\u00e1da narovnat a m\u016f\u017ee se pokra\u010dovat. \u00b7 Postupem \u010dasu zjist\u00edme, \u017ee u\u017e to narovn\u00e1v\u00e1n\u00ed n\u011bjak nepom\u00e1h\u00e1 a ta z\u00e1da bol\u00ed st\u00e1le. \u00b7 P\u0159ehl\u00ed\u017een\u00edm t\u011bch mal\u00fdch probl\u00e9m\u016f m\u016f\u017ee vzniknout probl\u00e9m v\u00e1\u017en\u011bj\u0161\u00ed.  Hranic\u00ed, kter\u00e1 by n\u00e1s m\u011bla upozornit, \u017ee u\u017e to samo asi neodezn\u00ed, jsou t\u0159i t\u00fddny.M\u00e1me sice hezk\u00e9 kv\u011btinky na zahr\u00e1dce, ale tak\u00e9 p\u011bkn\u011b zhuntovan\u00e1 z\u00e1da. Je pot\u0159eba probl\u00e9m \u0159e\u0161it. Jestli\u017ee bolest vyst\u0159eluje do rukou nebo nohou a je n\u011bkdy i spojena s poruchou mo\u010den\u00ed, rozhodn\u011b vra\u0165te tu malou r\u016f\u017eovou tabletku zp\u00e1tky do krabi\u010dky a vydejte se na cestu za l\u00e9ka\u0159em.  Probl\u00e9my, kter\u00e9 b\u00fdt nemusej\u00ed Samoz\u0159ejm\u011b, \u017ee je nejl\u00e9pe v\u0161em probl\u00e9m\u016fm rad\u011bji p\u0159edch\u00e1zet. Nad radou, kterou d\u00e1vaj\u00ed l\u00e9ka\u0159i, mnoz\u00ed zahr\u00e1dk\u00e1\u0159i jen krout\u00ed hlavou. P\u0159ed samotnou prac\u00ed by se m\u011bl \u010dlov\u011bk rozcvi\u010dit. Tak jako u n\u011bkter\u00fdch druh\u016f sport\u016f, i tady jde o nep\u0159irozen\u00fd pohyb, kter\u00fd bude pro t\u011blo nev\u00edtanou z\u00e1t\u011b\u017e\u00ed. Prost\u011b to chce se prot\u00e1hnout. Dobrou cestou je j\u00f3ga, kter\u00e1 se pr\u00e1v\u011b na protahov\u00e1n\u00ed t\u011bla zam\u011b\u0159uje. Jestli\u017ee to chcete \u0159e\u0161it jednodu\u0161eji, m\u016f\u017eete se prost\u011b p\u0159ed samotnou prac\u00ed proj\u00edt. Srdce za\u010dne rychleji pumpovat krev do \u017eil, \u010d\u00edm\u017e se zah\u0159ej\u00ed svaly. To jim dovol\u00ed se na pr\u00e1ci l\u00e9pe p\u0159ipravit. o Dal\u0161\u00ed d\u016fle\u017eitou radou je, \u0159\u00eddit se podle po\u010das\u00ed. o Jestli\u017ee je m\u00e9n\u011b ne\u017e dvacet p\u011bt stup\u0148\u016f, asi byste m\u011bli oh\u00fdb\u00e1n\u00ed zad dnes vynechat. o Pofukuj\u00edc\u00ed chladn\u00fd v\u00edtr Va\u0161im vystr\u010den\u00fdm z\u00e1d\u016fm rozhodn\u011b dobrou slu\u017ebu neud\u011bl\u00e1. o Vy mo\u017en\u00e1 chladno neuc\u00edt\u00edte, ale Va\u0161e z\u00e1da V\u00e1m ve\u010der pov\u011bd\u00ed, je opravdu bylo.  Chytr\u00fdm \u0159e\u0161en\u00edm je i investice do n\u011bkter\u00fdch pomocn\u00edk\u016f. Klek\u00e1tko u z\u00e1honu V\u00e1m rozhodn\u011b plet\u00ed z\u00e1honu zpohodln\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zahradnick\u00e1 z\u00e1da","item":"https:\/\/www.raes.cz\/zahradnicka-zada\/#breadcrumbitem"}]}]