[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.raes.cz\/jak-udelat-kure-na-kokosovem-oleji-a-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.raes.cz\/jak-udelat-kure-na-kokosovem-oleji-a-zdrave\/","headline":"Jak ud\u011blat ku\u0159e na kokosov\u00e9m oleji a zdrav\u011b","name":"Jak ud\u011blat ku\u0159e na kokosov\u00e9m oleji a zdrav\u011b","description":"V tomto receptu bude hr\u00e1t hlavn\u00ed roli n\u00e1\u0161 kokosov\u00fd olej bio raw. Je to ide\u00e1ln\u00ed \u201ekomponent\u201c do na\u0161eho receptu, kter\u00fd je sice bohat\u00fd na tuky, … ","datePublished":"2019-10-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.raes.cz\/author\/#Person","name":"","url":"https:\/\/www.raes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"raes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.raes.cz\/wp-content\/uploads\/img_a373186_w2548_t1584619824.jpg","url":"https:\/\/www.raes.cz\/wp-content\/uploads\/img_a373186_w2548_t1584619824.jpg","height":0,"width":0},"url":"https:\/\/www.raes.cz\/jak-udelat-kure-na-kokosovem-oleji-a-zdrave\/","wordCount":405,"articleBody":"      V tomto receptu bude hr\u00e1t hlavn\u00ed roli n\u00e1\u0161 kokosov\u00fd olej bio raw. Je to ide\u00e1ln\u00ed \u201ekomponent\u201c do na\u0161eho receptu, kter\u00fd je sice bohat\u00fd na tuky, ale tak\u00e9 vl\u00e1kninu, vitam\u00edny a dal\u0161\u00ed t\u011blu prosp\u011b\u0161n\u00e9 slo\u017eky, kter\u00e9 udr\u017euj\u00ed n\u00e1\u0161 organismus v chodu a zaru\u010duj\u00ed zdrav\u00ed.  Co budeme tedy pot\u0159ebovat? – naporcovan\u00e9 ku\u0159e (prsa \u010di stehna, z\u00e1le\u017e\u00ed na chuti) – kokosov\u00fd olej – ara\u0161\u00eddov\u00e9 m\u00e1slo – citronovou k\u016fru – namlet\u00e9 chilli – citronovou \u0161\u0165\u00e1vu – ko\u0159en\u00ed pro dochucen\u00ed dle libosti – n\u011bjakou p\u0159\u00edlohu  Nejprve si tedy ud\u011bl\u00e1me om\u00e1\u010dku, kterou pot\u00e9 pokrop\u00edme ku\u0159e. Je to opravdu jednoduch\u00fd recept. V\u0161echny ingredience, krom\u011b ku\u0159ete, sm\u00edch\u00e1me do jedn\u00e9 n\u00e1doby a promixujeme. Pakli\u017ee nem\u00e1me mix\u00e9r, opravdu pe\u010dliv\u011b prom\u00edch\u00e1me. M\u016f\u017eeme p\u0159idat m\u00edsto citr\u00f3n\u016f limetku, kter\u00e1 dod\u00e1 tro\u0161ku jin\u00fd \u0161mak. Osol\u00edme a ope\u0159\u00edme. NA rozp\u00e1lenou p\u00e1nev vlo\u017e\u00edme naporcovan\u00e9 kousky ku\u0159ete a orestujeme do t\u00e9 doby, dokud se maso nezacel\u00ed. Jakmile je maso zacelen\u00e9, p\u0159id\u00e1me om\u00e1\u010dkovou \u010di om\u00e1\u010dkoidn\u00ed sm\u011bs a na m\u00edrn\u00e9m plamenu po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. Jakmile m\u00e1me prom\u00edch\u00e1no, odstav\u00edme a nech\u00e1me chv\u00edli nadechnout. Pod\u00e1v\u00e1me s p\u0159\u00edlohou, kterou zam\u00edch\u00e1me do sm\u011bsi nebo ji jenom p\u0159ilo\u017e\u00edme k n\u00ed. V tomto receptu jsme tedy u\u017eili kokosov\u00e9ho oleje a my v\u00e1m garantujeme, \u017ee po prvn\u00edm soustu budete p\u0159ekvapeni, jak moc j\u00eddlo chutn\u00e1 jinak, bude m\u00edt takovou tu specifickou kokosovou chu\u0165. Kokosov\u00fd olej jde tak\u0159ka se v\u0161\u00edm, s \u010d\u00edm ho sp\u00e1rujete, tak\u017ee vynikne zejm\u00e9na chu\u0165 citronu a chilli, cel\u00e9 j\u00eddlo v\u00e1s tak p\u0159enese n\u011bkde do pl\u00e1\u017eov\u00fdch exotick\u00fdch letovisek, a\u0165 u\u017e tady mrzne nebo sv\u00edt\u00ed slun\u00ed\u010dko. S kokosov\u00fdm olejem opravdu z\u00e1le\u017e\u00ed jenom na va\u0161i fantazii a m\u016f\u017eete celou \u0159adu pokrm\u016f p\u0159ipravovat naprosto v klidu, proto\u017ee nevy\u017eaduje naprosto \u017e\u00e1dn\u00e9 jin\u00e9 speci\u00e1ln\u00ed zach\u00e1zen\u00ed, by\u0165 se jedn\u00e1 o exotickou potravinu.  Pokud byste se tedy cht\u011bli pod\u00edvat na na\u0161i nab\u00eddku, budeme r\u00e1di, ur\u010dit\u011b se pod\u00edvejte tak\u00e9 na jin\u00e9 ingredience, kter\u00e9 ve sv\u00e9m b\u00e1je\u010dn\u00e9m va\u0159en\u00ed m\u016f\u017eete pou\u017e\u00edt. Dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak ud\u011blat ku\u0159e na kokosov\u00e9m oleji a zdrav\u011b","item":"https:\/\/www.raes.cz\/jak-udelat-kure-na-kokosovem-oleji-a-zdrave\/#breadcrumbitem"}]}]