[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.raes.cz\/jak-je-to-vlastne-s-doplnky-stravy-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.raes.cz\/jak-je-to-vlastne-s-doplnky-stravy-na-hubnuti\/","headline":"Jak je to vlastn\u011b s dopl\u0148ky stravy na hubnut\u00ed?","name":"Jak je to vlastn\u011b s dopl\u0148ky stravy na hubnut\u00ed?","description":"Dne\u0161n\u00ed trh c\u00edl\u00ed na lidskou touhu po dokonal\u00e9 postav\u011b, a tak v obchodech naleznete stovky druh\u016f nejr\u016fzn\u011bj\u0161\u00edch hubnouc\u00edch dopl\u0148k\u016f. V\u011bt\u0161ina l\u00e9k\u00e1ren m\u00e1 dokonce odd\u011blen\u00ed pln\u00e9 … ","datePublished":"2022-02-28","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.raes.cz\/author\/#Person","name":"","url":"https:\/\/www.raes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"raes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.raes.cz\/wp-content\/uploads\/health-gb2e2dc2c1_640.jpg","url":"https:\/\/www.raes.cz\/wp-content\/uploads\/health-gb2e2dc2c1_640.jpg","height":0,"width":0},"url":"https:\/\/www.raes.cz\/jak-je-to-vlastne-s-doplnky-stravy-na-hubnuti\/","about":["Spole\u010dnosti"],"wordCount":519,"articleBody":"        Dne\u0161n\u00ed trh c\u00edl\u00ed na lidskou touhu po dokonal\u00e9 postav\u011b, a tak v obchodech naleznete stovky druh\u016f nejr\u016fzn\u011bj\u0161\u00edch hubnouc\u00edch dopl\u0148k\u016f. V\u011bt\u0161ina l\u00e9k\u00e1ren m\u00e1 dokonce odd\u011blen\u00ed pln\u00e9 pr\u00e1v\u011b t\u011bchto v\u011bc\u00ed, za kter\u00e9 lidi s chut\u00ed utr\u00e1cej\u00ed. Jak se ale \u010d\u00edm d\u00e1l \u010dast\u011bji ukazuje, ne v\u0161echny dopl\u0148ky stravy doopravdy funguj\u00ed. Jak to s nimi tedy je?Spalova\u010de tuk\u016f\u0158e\u010d je o tobolk\u00e1ch, kter\u00e9 v\u00e1m nab\u00edzej\u00ed rychlej\u0161\u00ed a snadn\u011bj\u0161\u00ed shazovan\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f. Najdete je ve v\u0161ech l\u00e9k\u00e1rn\u00e1ch, li\u0161\u00ed se zna\u010dkou, cenou, i slo\u017een\u00edm. Vypadaj\u00ed l\u00e1kav\u011b a slibuj\u00ed mo\u017en\u00e9 i nemo\u017en\u00e9, jen aby v\u00e1s p\u0159im\u011bly po nich s\u00e1hnout. Pravdou ale je, \u017ee v\u011bt\u0161ina recenz\u00ed na tyto samozvan\u00e9 spalova\u010de tuk\u016f je negativn\u00ed, nebo neutr\u00e1ln\u00ed. Kdy\u017e si p\u0159e\u010dtete l\u00e9pe jejich p\u0159\u00edbalov\u00e9 let\u00e1\u010dky, dozv\u00edte se, \u017ee bez zdrav\u00e9 stravy a dostatku pohybu fungovat nebudou, a \u017ee jsou tu pouze od toho, aby zrychlily spalov\u00e1n\u00ed, co\u017e se ani tak kolikr\u00e1t neda\u0159\u00ed. V\u011bt\u0161ina z nich v\u0161ak obsahuje d\u016fle\u017eit\u00e9 vitam\u00edny, tak\u017ee t\u011blu ne\u0161kod\u00ed, a\u010dkoliv cena, kterou za n\u011b zaplat\u00edte, je rozhodn\u011b velmi p\u0159emr\u0161t\u011bn\u00e1. A podobn\u011b je to i s \u010daji, kter\u00e9 se rovn\u011b\u017e zvou spalova\u010dem tuk\u016f, a zakoup\u00edte je za p\u00e1r korun v jak\u00e9mkoliv supermarketu, p\u0159i\u010dem\u017e jejich slo\u017een\u00ed se t\u00e9m\u011b\u0159 v\u016fbec neli\u0161\u00ed od slo\u017een\u00ed b\u011b\u017en\u00fdch \u010daj\u016f, a t\u0159eba\u017ee slibuj\u00ed potla\u010den\u00ed chuti k j\u00eddlu, ani tento slib nemohou dodr\u017eet.KoktejlyCo se nutri\u010dn\u00edch n\u00e1poj\u016f t\u00fd\u010de, zde u\u017e se jedn\u00e1 o lep\u0161\u00ed variantu. A\u010dkoliv nezhubnete jejich samotn\u00fdm pit\u00edm, kdy\u017e jimi nahrad\u00edte nap\u0159\u00edklad sva\u010diny, dodaj\u00ed v\u00e1m pot\u0159ebn\u00e9 \u017eiviny, a skute\u010dn\u011b potla\u010d\u00ed pot\u0159ebu se p\u0159ej\u00eddat, proto\u017ee dok\u00e1\u017eou zasytit. N\u011bkter\u00e9 zna\u010dky v\u0161ak prod\u00e1vaj\u00ed nekvalitn\u00ed v\u00fdrobky, a t\u011bm je t\u0159eba se vyh\u00fdbat. Asi nejlep\u0161\u00ed volbou na \u010desk\u00e9m trhu jsou nutri\u010dn\u00ed n\u00e1poje zna\u010dky Goodly, kter\u00e9 obsahuj\u00ed vysok\u00fd pod\u00edl protein\u016f, skv\u011ble chutnaj\u00ed, a jejich v\u00fdsledky jsou skute\u010dn\u011b ov\u011b\u0159en\u00e9 z\u00e1kazn\u00edky. Na v\u00fdb\u011br budete m\u00edt spoustu p\u0159\u00edchut\u00ed, a m\u016f\u017eete si z nich za pomoci r\u016fzn\u00fdch dal\u0161\u00edch ingredienc\u00ed vyrobit lahodn\u00e9 smoothie, tak\u017ee nahrad\u00ed i dezert.Dietn\u00ed bal\u00ed\u010dkyA nakonec bal\u00ed\u010dky instantn\u00edch j\u00eddel, kter\u00e9 snadno p\u0159iprav\u00edte, samoz\u0159ejm\u011b za pom\u011brn\u011b vysok\u00e9 po\u0159izovac\u00ed z\u00e1klady. V\u011bt\u0161inou se po nich skute\u010dn\u011b hubne, jeliko\u017e je j\u00eddeln\u00ed\u010dek navr\u017een tak, aby jste nep\u0159ij\u00edmali p\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed kalori\u00ed. Po ukon\u010den\u00ed t\u00e9to diety v\u0161ak v\u011bt\u0161inou nast\u00e1v\u00e1 jojo efekt, nemluv\u011b o tom, \u017ee ne ka\u017ed\u00fd tak drastickou dietu dok\u00e1\u017ee sn\u00e9st.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak je to vlastn\u011b s dopl\u0148ky stravy na hubnut\u00ed?","item":"https:\/\/www.raes.cz\/jak-je-to-vlastne-s-doplnky-stravy-na-hubnuti\/#breadcrumbitem"}]}]