[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.raes.cz\/dejte-trapeni-sbohem\/#Article","mainEntityOfPage":"https:\/\/www.raes.cz\/dejte-trapeni-sbohem\/","headline":"Dejte tr\u00e1pen\u00ed sbohem","name":"Dejte tr\u00e1pen\u00ed sbohem","description":"U\u017e ne\u010dekejte, \u017ee v\u00e1s tr\u00e1pen\u00ed samo opust\u00ed. Bolestmi zad trp\u00ed spousta lid\u00ed a ur\u010dit\u011b jste je za\u017eili i vy. Je to velice nep\u0159\u00edjemn\u00e1 a tak\u00e9 … ","datePublished":"2025-07-12","dateModified":"2025-07-12","author":{"@type":"Person","@id":"https:\/\/www.raes.cz\/author\/#Person","name":"","url":"https:\/\/www.raes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"raes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.raes.cz\/dejte-trapeni-sbohem\/","wordCount":317,"articleBody":" U\u017e ne\u010dekejte, \u017ee v\u00e1s tr\u00e1pen\u00ed samo opust\u00ed. Bolestmi zad trp\u00ed spousta lid\u00ed a ur\u010dit\u011b jste je za\u017eili i vy. Je to velice nep\u0159\u00edjemn\u00e1 a tak\u00e9 \u010dast\u00e1 nemoc, kter\u00e1 tr\u00e1p\u00ed spoustu lid\u00ed. Je to dokonce jedna z nej\u010dast\u011bj\u0161\u00ed civiliza\u010dn\u00edch chorob. Nejlep\u0161\u00ed je za\u010d\u00edt s prevenc\u00ed u\u017e d\u011btsk\u00e9ho v\u011bku, kdy je d\u011btsk\u00e9 t\u011bl\u00ed\u010dko je\u0161t\u011b schopno p\u0159ij\u00edmat zm\u011bny. V dosp\u011blosti u\u017e s t\u00edm pak moc nelze d\u011blat. Dokud jsou d\u011bti v p\u0159ed\u0161koln\u00edm v\u011bku, jsou neust\u00e1le v pohybu. Jakmile ale nastoup\u00ed do \u0161koln\u00ed doch\u00e1zky, t\u011b\u017eko se pak u\u017e \u010d\u00edm d\u00e1l v\u00edce n\u011bco m\u011bn\u00ed. Hodn\u011b \u010dasu tr\u00e1v\u00ed ve \u0161koln\u00edch lavic\u00edch, d\u00e1le pak psan\u00edm \u00fakol\u016f. Ve voln\u00e9m \u010dase ho pak hodn\u011b tr\u00e1v\u00ed u televize a u po\u010d\u00edta\u010d\u016f. Jak pot\u00ed\u017ee vznikaj\u00ed? Nej\u010dast\u011bj\u0161\u00ed je, \u017ee je nemoc d\u011bdi\u010dn\u00e1. P\u00e1te\u0159 se vyv\u00edj\u00ed ji\u017e v t\u011bhotenstv\u00ed. D\u00e1le pak doch\u00e1z\u00ed k probl\u00e9m\u016fm v obdob\u00ed t\u011bhotenstv\u00ed, kdy\u017e tah\u00e1me t\u011b\u017ek\u00e1 b\u0159emena anebo p\u0159\u00edmo v pr\u00e1ci, kdy\u017e m\u00e1me sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Na to trp\u00ed lid\u00e9 nej\u010dast\u011bji. Je d\u016fle\u017eit\u00e9 \u010dasto cvi\u010dit. Chv\u00edli si odpo\u010dinout. Pokud m\u00e1te tak\u00e9 probl\u00e9my s nohami, m\u016f\u017ee to m\u00edt na to tak\u00e9 velik\u00fd vliv. \u0158\u00edk\u00e1 se tomu odchylka op\u011brn\u00e9 soustavy a jde p\u0159edev\u0161\u00edm o to, \u017ee m\u00e1te t\u0159eba nohy do O nebo do X. M\u016f\u017ee b\u00fdt probl\u00e9mem tak\u00e9 \u0161patn\u00e1 obuv. D\u00e1le pak \u010dlov\u011bka tr\u00e1p\u00ed nap\u0159. obezita, stresy, prostydnut\u00ed, zablokov\u00e1n\u00ed p\u00e1te\u0159e, sk\u0159\u00edpnut\u00e9 nervy, skoli\u00f3za,\u2026 P\u0159\u00ed\u010din je zkr\u00e1tka spousty. Je ale velice d\u016fle\u017eit\u00e1 prevence.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte tr\u00e1pen\u00ed sbohem","item":"https:\/\/www.raes.cz\/dejte-trapeni-sbohem\/#breadcrumbitem"}]}]