[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.raes.cz\/bazen-pro-lepsi-postavu\/#Article","mainEntityOfPage":"https:\/\/www.raes.cz\/bazen-pro-lepsi-postavu\/","headline":"Baz\u00e9n pro lep\u0161\u00ed postavu","name":"Baz\u00e9n pro lep\u0161\u00ed postavu","description":"Lidsk\u00e9 t\u011blo je kr\u00e1sn\u00e9, zejm\u00e9na to \u017eensk\u00e9. A m\u00edt p\u0159irozen\u011b svalnatou postavu, bez p\u0159ebyte\u010dn\u00e9ho tuku a celulitidy je nejen sexy, ale zved\u00e1 to i va\u0161e … ","datePublished":"2026-06-21","dateModified":"2026-06-21","author":{"@type":"Person","@id":"https:\/\/www.raes.cz\/author\/#Person","name":"","url":"https:\/\/www.raes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"raes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.raes.cz\/wp-content\/uploads\/water-2358628_640_6.jpg","url":"https:\/\/www.raes.cz\/wp-content\/uploads\/water-2358628_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.raes.cz\/bazen-pro-lepsi-postavu\/","about":["N\u00e1kupy"],"wordCount":409,"articleBody":"       Lidsk\u00e9 t\u011blo je kr\u00e1sn\u00e9, zejm\u00e9na to \u017eensk\u00e9. A m\u00edt p\u0159irozen\u011b svalnatou postavu, bez p\u0159ebyte\u010dn\u00e9ho tuku a celulitidy je nejen sexy, ale zved\u00e1 to i va\u0161e sebev\u011bdom\u00ed. Kdo m\u00e1 z\u00e1jem si budovat hezkou, pohlednou postavu, m\u00edt dobrou kondici a i to dostate\u010dn\u00e9 sebev\u011bdom\u00ed, mohl by na to j\u00edt t\u0159eba takto:Dom\u00e1c\u00ed posilovna. P\u0159ed mnoha lety za mnou p\u0159i\u0161el m\u016fj soused a vyt\u00e1hl m\u011b do sv\u00e9 dom\u00e1c\u00ed posilovny v suter\u00e9nu rodinn\u00e9ho domu. M\u011bl tu pouze ribstol, jednoru\u010dn\u00ed nakl\u00e1da\u010dky, dlouhou nakl\u00e1dac\u00ed \u010dinku pro \u00fachop ob\u011bma rukama samoz\u0159ejm\u011b i \u00fazkou sklopnou lavici na bench press. Za p\u00e1r m\u011bs\u00edc\u016f u\u017e jsem p\u0159ibral na svalech deset kilo i bez anabolick\u00fdch steroid\u016f, pouze s tvarohov\u00fdmi pomaz\u00e1nkami a za necel\u00fd rok u\u017e jsem mohl startovat na z\u00e1vodech. V suter\u00e9nu domu bylo chladno, tak se tam dalo cvi\u010dit i v l\u00e9t\u011b bez klimatizace, zkr\u00e1tka ide\u00e1ln\u00ed podm\u00ednky pro dom\u00e1c\u00ed posilov\u00e1n\u00ed. Chcete-li si n\u011bco takov\u00e9ho vybudovat i vy, v\u0159ele doporu\u010duji a nemus\u00edte doch\u00e1zet do posilovny s vyd\u00fdchan\u00fdm vzduchem a z\u00e1pachem ciz\u00edho potu.Prostorn\u00e1 zahrada s baz\u00e9nem. M\u00e1te-li k dispozici prostorn\u011bj\u0161\u00ed zahradu, je docela rozumn\u00fd n\u00e1pad nechat tam vystav\u011bt zapu\u0161t\u011bn\u00fd p\u0159elivov\u00fd baz\u00e9n o rozm\u011brech 9,5 x 4 metry a udr\u017eovat jej v provozu baz\u00e9novou chemi\u00ed. V takov\u00e9 n\u00e1dr\u017ei se d\u00e1 u\u017e celkem dob\u0159e plavat i kondi\u010dn\u011b, pochopiteln\u011b s \u010dast\u011bj\u0161\u00edmi obr\u00e1tkami. V bl\u00edzkosti baz\u00e9nu je tak\u00e9 mo\u017en\u00e9 provozovat jin\u00e9 sporty, jako je stoln\u00ed tenis, pl\u00e1\u017eov\u00fd volejbal, minigolf, p\u00e9tanque a n\u011bkter\u00e9 atletick\u00e9 discipl\u00edny v\u010detn\u011b vrhu koul\u00ed.V baz\u00e9nu se d\u00e1 tak\u00e9 rehabilitovat po \u00farazu a posilovat. Voda vytv\u00e1\u0159\u00ed p\u0159irozen\u00fd odpor a d\u00e1 se tu s\u00e9ri\u00ed mnoha cvik\u016f zastupovat i kondi\u010dn\u00ed kulturistika. J\u00e1 se t\u00edmto sportem zab\u00fdv\u00e1m ji\u017e p\u0159es dvacet let a mohu potvrdit z vlastn\u00ed zku\u0161enosti, \u017ee baz\u00e9n je k tomu vynikaj\u00edc\u00ed prost\u0159ed\u00ed. Baz\u00e9n pro sportov\u00e1n\u00ed m\u016f\u017eete nab\u00eddnout i d\u011btem nebo va\u0161\u00ed p\u0159\u00edtelkyni \u010di va\u0161im kamar\u00e1d\u016fm a stane se z n\u011bj skv\u011bl\u00fd prostor pro relaxaci i sport.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Baz\u00e9n pro lep\u0161\u00ed postavu","item":"https:\/\/www.raes.cz\/bazen-pro-lepsi-postavu\/#breadcrumbitem"}]}]